Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Tomatoes In Juice With Salt VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 49.4 times more Vitamin B1, 7.6 times more Vitamin B2, 7.4 times more Vitamin B3, 14.8 times more Vitamin B5, 153 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Tomatoes in Juice with Salt have 31.5 times more Calcium, 22.6 times more Copper, 7.1 times more Iron, 24.8 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 31.8 times more Potassium, 6.9 times more Selenium, 11 times more Sodium, 9.9 times more Zinc and 391.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Fat and 2.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein