Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Calcium, 1.3 times more Potassium and 15.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 3.5 times more Iron, 4.4 times more Manganese, 17.4 times more Phosphorus, 3.6 times more Selenium, 2.3 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 24.8 times more Energy, 33.6 times more Fat, 36.8 times more Saturated Fat, 54.5 times more Omega 3, 30.5 times more Omega 6, 22.9 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein