Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Candies, nougat, with almonds
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 24.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, nougat, with almonds?
Tomatoes In Juice With Salt VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Candies, nougat, with almonds:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 1100.2 times more Vitamin B1, 9.2 times more Vitamin B2, 37.1 times more Vitamin B3, 48.5 times more Vitamin B5, 138.1 times more Vitamin B6, 39.8 times more Vitamin B9, 1044.8 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Candies, nougat, with almonds:
300 calories of Tomatoes in Juice with Salt have 25.7 times more Calcium, 9.7 times more Copper, 24 times more Iron, 7.8 times more Magnesium, 5.6 times more Manganese, 7.7 times more Phosphorus, 45.2 times more Potassium, 6.7 times more Selenium, 86.7 times more Sodium, 7.1 times more Zinc and 1096.2 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 1.4 times more Sugars, 14.3 times more Fiber and 5.9 times more Protein than Candies, nougat, with almonds.
Both Tomatoes in Juice with Salt and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in 300 calories.