Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Candies, TWIZZLERS NIBS CHERRY BITS
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Candies, TWIZZLERS NIBS CHERRY BITS
86.5g
Candies, TWIZZLERS NIBS CHERRY BITS have 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, TWIZZLERS NIBS CHERRY BITS?
Tomatoes In Juice With Salt VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Tomatoes in Juice with Salt have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Tomatoes in Juice with Salt have 89.5 times more Calcium, 44.1 times more Iron, 15.4 times more Phosphorus, 112 times more Potassium, 12.8 times more Sodium and 137 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 68.7 times more Fiber and 7.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Tomatoes in Juice with Salt and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein