Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2 times more Iron, 5.2 times more Potassium and 6.3 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.4 times more Phosphorus and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 21.7 times more Energy, 10.6 times more Fat, 22.9 times more Carbohydrate, 20.1 times more Sugars and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber