Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Tomatoes In Juice With Salt VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Tomatoes in Juice with Salt have 20.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 29.5 times more Vitamin E and 31.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Tomatoes in Juice with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 16.1 times more Potassium, 2.6 times more Selenium, 6.2 times more Sodium, 1.3 times more Zinc and 7.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 2.4 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Tomatoes in Juice with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 300 calories.