Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
81.5g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 23 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
300 calories of Tomatoes in Juice with Salt have 25.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 30.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin A per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium, 5.2 times more Sodium, 1.6 times more Zinc and 347 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 2 times more Sugars, 167.4 times more Fructose, 6.1 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.