Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 26 times more Vitamin A, 16.5 times more Vitamin B2, 15 times more Vitamin B3, 6.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 16 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Tomatoes in Juice with Salt have 15.1 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 6.8 times more Calcium, 4.5 times more Copper, 14.4 times more Iron, 8.8 times more Magnesium, 33 times more Manganese, 17.5 times more Phosphorus, 2.2 times more Potassium, 22.6 times more Selenium, 4.4 times more Sodium and 14.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 23 times more Energy, 18.5 times more Fat, 23.3 times more Saturated Fat, 12.8 times more Omega 3, 16.2 times more Omega 6, 22.2 times more Carbohydrate, 11.8 times more Sugars, 3.8 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein