Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Cereals, QUAKER, corn grits, instant, plain, dry have 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 37.2 times more Copper, 7.7 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 30.3 times more Potassium, 2.2 times more Sodium, 6.3 times more Zinc and 282.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.2 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Selenium per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 36.2 times more Sugars, more Fructose, 9.7 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 300 calories.