Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
82.4g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Tomatoes in Juice with Salt have 13.5 times more Vitamin B1, 4.2 times more Vitamin B2, 20.2 times more Vitamin B3, 3.1 times more Vitamin B5, 23 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Tomatoes in Juice with Salt have 9.5 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 7.5 times more Potassium, more Selenium, 523.3 times more Sodium and 242.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.7 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Magnesium per 300 calories.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 40.6 times more Sugars and 3 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Protein per 300 calories.