Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dry Quick QUAKER Oats
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dry Quick QUAKER Oats
81g
Dry Quick Oats QUAKER Cereals have 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dry Quick QUAKER Oats?
Tomatoes In Juice With Salt VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dry Quick QUAKER Oats?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dry Quick QUAKER Oats:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 24.7 times more Vitamin B1, 10.6 times more Vitamin B2, 20.1 times more Vitamin B3, 3.8 times more Vitamin B5, 25.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 32.6 times more Vitamin E and 30.1 times more Vitamin K than Dry Quick QUAKER Oats.
300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dry Quick QUAKER Oats:
300 calories of Tomatoes in Juice with Salt have 16.3 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 12.4 times more Potassium, 888.9 times more Sodium and 234.5 times more Water than Dry Quick QUAKER Oats.
While 300 kcal of Dry Quick Oats QUAKER Cereals contain 2.7 times more Manganese and 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry Quick QUAKER Oats contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 41.6 times more Sugars, 4.7 times more Fiber and 1.3 times more Protein than Dry Quick QUAKER Oats.
Both Tomatoes in Juice with Salt and Dry Quick QUAKER Oats offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 300 calories.