Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, QUAKER, CAP
75.6g
Cereals ready-to-eat, QUAKER, CAP have 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, CAP?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Tomatoes in Juice with Salt have 70.9 times more Vitamin A, 8.9 times more Vitamin B1, 1.3 times more Vitamin B6, 3126.4 times more Vitamin C, 23.2 times more Vitamin E and 107.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Tomatoes in Juice with Salt have 74.4 times more Calcium, 10.8 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 25.3 times more Potassium, 1.7 times more Selenium, 3.9 times more Sodium and 940.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Iron and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 1.4 times more Sugars, 18.1 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 300 calories.