Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Tomatoes In Juice With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 25.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Tomatoes in Juice with Salt have 18.3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 10.4 times more Potassium, 1.9 times more Sodium and 4.4 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.2 times more Manganese and 4.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 123.5 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Tomatoes in Juice with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.