Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Chickpea flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Chickpea flour
77.5g
Chickpea flour has 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chickpea flour?
Tomatoes In Juice With Salt VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chickpea flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Chickpea flour:
300 calories of Tomatoes in Juice with Salt have 241.9 times more Vitamin A, 28.6 times more Vitamin B1, 12.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.7 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 6.9 times more Vitamin K than Chickpea flour.
While 300 kcal of Chickpea flour contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Chickpea flour:
300 calories of Tomatoes in Juice with Salt have 17.7 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium, 2 times more Selenium, 43.5 times more Sodium and 222.9 times more Water than Chickpea flour.
Both Tomatoes in Juice with Salt and Chickpea flour contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 5.7 times more Sugars and 4.3 times more Fiber than Chickpea flour.
Both Tomatoes in Juice with Salt and Chickpea flour offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.