Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Chickpeas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Chickpeas
183g
Boiled Chickpeas have 10.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Chickpeas ?
Tomatoes In Juice With Salt VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Chickpeas :
300 calories of Tomatoes in Juice with Salt have 205 times more Vitamin A, 50.8 times more Vitamin B1, 8.9 times more Vitamin B2, 13.9 times more Vitamin B3, 4.2 times more Vitamin B5, 8.2 times more Vitamin B6, 99.3 times more Vitamin C, 17.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Chickpeas :
300 calories of Tomatoes in Juice with Salt have 6.9 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 6.7 times more Potassium, 1.9 times more Selenium, 168.4 times more Sodium and 16.1 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Chickpeas contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 5.4 times more Sugars and 2.6 times more Fiber than Boiled Chickpeas .
Both Tomatoes in Juice with Salt and Boiled Chickpeas offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.