Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cookies, sugar wafers with creme filling, regular
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cookies, sugar wafers with creme filling, regular
59.8g
Cookies, sugar wafers with creme filling, regular have 31.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, sugar wafers with creme filling, regular?
Tomatoes In Juice With Salt VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cookies, sugar wafers with creme filling, regular:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 487.6 times more Vitamin B1, 14.4 times more Vitamin B2, 10.2 times more Vitamin B3, 9.3 times more Vitamin B5, 81 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 38.8 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cookies, sugar wafers with creme filling, regular:
300 calories of Tomatoes in Juice with Salt have 38.3 times more Calcium, 24.7 times more Copper, 4.8 times more Iron, 19.6 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 51.2 times more Potassium, 5.9 times more Selenium, 35 times more Sodium, 8.8 times more Zinc and 1790.8 times more Water than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 1.9 times more Sugars, more Fructose, 37.3 times more Fiber and 6.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 3 times more Fat and 11.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 300 calories.