Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cookies, sugar wafers with creme filling, regular:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 15.5 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.6 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cookies, sugar wafers with creme filling, regular:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium, 1.6 times more Potassium and 57.1 times more Water than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.3 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, sugar wafers with creme filling, regular have similar amounts of Sodium per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 31.4 times more Energy, 93 times more Fat, 350 times more Saturated Fat, 23 times more Omega 3, 26.3 times more Omega 6, 20.4 times more Carbohydrate, 16.8 times more Sugars and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, sugar wafers with creme filling, regular have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.