Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cornmeal
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cornmeal
83g
Whole-grain Yellow Cornmeal has 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cornmeal?
Tomatoes In Juice With Salt VS Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cornmeal?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cornmeal:
300 calories of Tomatoes in Juice with Salt have 41.1 times more Vitamin A, 33.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 31.8 times more Vitamin E and 196.1 times more Vitamin K than Cornmeal.
300 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cornmeal:
300 calories of Tomatoes in Juice with Salt have 124.4 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium, 74.3 times more Sodium, 1.5 times more Zinc and 208.9 times more Water than Cornmeal.
Both Tomatoes in Juice with Salt and Cornmeal contain similar levels of Selenium per 300 calories.
300 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 90.1 times more Sugars, 5.9 times more Fiber and 2.2 times more Protein than Cornmeal.
Both Tomatoes in Juice with Salt and Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 300 calories.