Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Crackers, matzo, whole-wheat
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Crackers, matzo, whole-wheat
85.5g
Crackers, matzo, whole-wheat have 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, matzo, whole-wheat?
Tomatoes In Juice With Salt VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crackers, matzo, whole-wheat:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 15.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crackers, matzo, whole-wheat:
300 calories of Tomatoes in Juice with Salt have 31.5 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 13.3 times more Potassium, 1261.4 times more Sodium and 433 times more Water than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 2.3 times more Manganese and 4.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, matzo, whole-wheat contain similar levels of Zinc per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Crackers, matzo, whole-wheat.
Both Tomatoes in Juice with Salt and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.