Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 31.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, standard snack-type, regular, low salt?
Tomatoes In Juice With Salt VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crackers, standard snack-type, regular, low salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 44.2 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 13.5 times more Vitamin B5, 65.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 12.9 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crackers, standard snack-type, regular, low salt:
300 calories of Tomatoes in Juice with Salt have 8.6 times more Calcium, 7.7 times more Copper, 5 times more Iron, 11.6 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 16.9 times more Potassium, 3.3 times more Selenium, 16.7 times more Sodium, 5.5 times more Zinc and 849.4 times more Water than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate, 44.7 times more Sugars, 37.3 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 3.2 times more Fat, 3.5 times more Saturated Fat, 5.2 times more Omega 3 and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber