Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Deglet Noor Dates
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Deglet Noor Dates
106g
Deglet Noor Dates have 17.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Deglet Noor Dates?
Tomatoes In Juice With Salt VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Deglet Noor Dates:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 194.9 times more Vitamin B1, 14.7 times more Vitamin B2, 9.9 times more Vitamin B3, 3.5 times more Vitamin B5, 11.9 times more Vitamin B6, 7.4 times more Vitamin B9, 555.2 times more Vitamin C, 208 times more Vitamin E and 17 times more Vitamin K than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Deglet Noor Dates:
300 calories of Tomatoes in Juice with Salt have 14.9 times more Calcium, 4.4 times more Copper, 9.8 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 5.1 times more Potassium, 4.1 times more Selenium, 1013.4 times more Sodium, 7.3 times more Zinc and 81.3 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 106.9 times more Omega 6, 4.2 times more Fiber and 5.7 times more Protein than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 300 calories.