Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Tomatoes In Juice With Salt VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 33.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 7.1 times more Vitamin C and 11.5 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin K per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium, 12.3 times more Selenium, 36.6 times more Sodium, 5.3 times more Zinc and 3.9 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 5.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 22.6 times more Omega 6, 11.1 times more Fiber and 4.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.4 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6