Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
600g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Tomatoes In Juice With Salt VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Vitamin A, 163.4 times more Vitamin B1, 12.3 times more Vitamin B2, 6.3 times more Vitamin B3, 6.9 times more Vitamin B5, 12.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 11.9 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
300 calories of Tomatoes in Juice with Salt have 9.4 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 71.9 times more Sodium, 2.7 times more Zinc and 3.4 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 30.3 times more Omega 6, 5.9 times more Fiber and 4.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Tomatoes in Juice with Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.