Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 52.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains 1.5 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 23 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contains 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.