Comparing Nutrients in 1 kilogram Tomatoes in Juice with SaltVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 41.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have similar amounts of Vitamin A per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.7 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 19.2 times more Sodium and 1.7 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Fiber and 2.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 3.6 times more Energy and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.