Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Grapefruit juice canned
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Grapefruit juice canned
811g
Grapefruit juice, white, canned or bottled, unsweetened has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Grapefruit juice canned?
Tomatoes In Juice With Salt VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Grapefruit juice canned:
300 calories of Tomatoes in Juice with Salt have 23.1 times more Vitamin A, 20.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
Both Tomatoes in Juice with Salt and Grapefruit juice canned provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Grapefruit juice canned:
300 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 3.8 times more Copper, 16.5 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 16.2 times more Selenium, 133 times more Sodium, 5.6 times more Zinc and 2.4 times more Water than Grapefruit juice canned.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 7.3 times more Fiber and 3.3 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.1 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3