Comparing Nutrients in 300 calories Grapefruit juice cannedVS Stewed Canned Tomatoes
Weight per 300 calories
Grapefruit juice canned
811g
Stewed Canned Tomatoes
1154g
Grapefruit juice canned has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Stewed Canned Tomatoes?
Grapefruit Juice Canned VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Stewed Canned Tomatoes:
300 calories of Grapefruit juice canned have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 5 times more Copper, 23.7 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 8.5 times more Selenium, 157.3 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 8.9 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Sugars and 1.2 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fiber and 2.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6