Nutrient Comparison: Grapefruit juice canned VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Stewed Canned Tomatoes:
- 14 ounces of Grapefruit juice canned have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 3.5 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 110.5 times more Sodium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron and Manganese
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 12.7 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.