Nutrient Comparison: Stewed Canned Tomatoes VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 20.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 2 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 110.5 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Stewed Canned Tomatoes and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.8 times more Carbohydrate and 3.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.