Nutrient Comparison: Stewed Canned Tomatoes VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 20.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 2 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 110.5 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Stewed Canned Tomatoes and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 1.8 times more Carbohydrate and 3.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.