Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Stewed Canned Tomatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice canned vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 3.5 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium, 6 times more Selenium, 110.5 times more Sodium and 3.4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, canned or bottled, unsweetened has 1.4 times more Energy, 12.7 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.