Nutrient Comparison: Grapefruit juice canned VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Stewed Canned Tomatoes:
- 5 ounces of Grapefruit juice canned have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 3.5 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 110.5 times more Sodium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron and Manganese
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice canned have 12.7 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.