Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
HOUSE FOODS Firm Tofu
353g
HOUSE FOODS Premium Firm Tofu have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or HOUSE FOODS Firm Tofu?
Tomatoes In Juice With Salt VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs HOUSE FOODS Firm Tofu:
300 calories of Tomatoes in Juice with Salt have 60.9 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs HOUSE FOODS Firm Tofu:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Iron, 18.5 times more Sodium and 6.1 times more Water than HOUSE FOODS Firm Tofu.
Both Tomatoes in Juice with Salt and HOUSE FOODS Firm Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 19 times more Carbohydrate, 33.9 times more Sugars and 11.2 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 3.2 times more Fat, 3.9 times more Saturated Fat and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate