Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Lime Juice
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Lime Juice
1200g
Raw Lime Juice has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Lime Juice?
Tomatoes In Juice With Salt VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Lime Juice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Lime Juice:
300 calories of Tomatoes in Juice with Salt have 15.6 times more Vitamin A, 35.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin E and 6.8 times more Vitamin K than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Lime Juice have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Lime Juice:
300 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 3 times more Copper, 9.9 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 10.9 times more Selenium, 89.8 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Lime Juice.
300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 10.1 times more Omega 6, 2.4 times more Sugars, 3.4 times more Fructose, 7.4 times more Fiber and 2.9 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.3 times more Omega 3 and 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Lime Juice provide inadequate amounts of Omega 6