Nutrient Comparison: Tomatoes in Juice with Salt VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Lime Juice:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 23 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin E and 4.3 times more Vitamin K than Lime Juice.
- While 14 oz of Raw Lime Juice contain 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lime Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Lime Juice:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 57.5 times more Sodium than Lime Juice.
- Both Tomatoes in Juice with Salt and Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lime Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars and 4.8 times more Fiber than Lime Juice.
- While 14 oz of Raw Lime Juice contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.