Nutrient Comparison: Lime Juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Stewed Canned Tomatoes:
- 14 ounces of Lime Juice have 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin E and 4 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Lime Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 4.1 times more Copper, 14.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 110.5 times more Sodium than Raw Lime Juice.
- Both Lime Juice and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Lime Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lime Juice have 1.4 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars, 3.1 times more Fructose and 2.5 times more Fiber than Raw Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Raw Lime Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.