Nutrient Comparison: Lime Juice VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Lime Juice versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lime Juice vs Stewed Canned Tomatoes:
- 7 ounces of Lime Juice have 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin E and 4 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Lime Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lime Juice vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 4.1 times more Copper, 14.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 110.5 times more Sodium than Raw Lime Juice.
- Both Lime Juice and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Lime Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lime Juice have 1.4 times more Carbohydrate than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars, 3.1 times more Fructose and 2.5 times more Fiber than Raw Lime Juice.
- 7 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Raw Lime Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.