Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Millet
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Millet
252g
Cooked Millet has 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Millet?
Tomatoes In Juice With Salt VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Millet?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Millet:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 40.3 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 219.4 times more Vitamin E and 64.5 times more Vitamin K than Cooked Millet.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Millet:
300 calories of Tomatoes in Juice with Salt have 81.8 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 22.9 times more Potassium, 5.8 times more Selenium, 427.7 times more Sodium and 9.9 times more Water than Cooked Millet.
Both Tomatoes in Juice with Salt and Cooked Millet contain similar levels of Zinc per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 145.9 times more Sugars, 10.9 times more Fiber and 1.7 times more Protein than Cooked Millet.
Both Tomatoes in Juice with Salt and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in 300 calories.