Comparing Nutrients in 300 calories Cooked MilletVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Millet
252g
Stewed Canned Tomatoes
1154g
Cooked Millet has 4.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Stewed Canned Tomatoes?
Cooked Millet VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Millet vs Stewed Canned Tomatoes:
300 calories of Cooked Millet have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin C, 189.9 times more Vitamin E and 36.6 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 51.9 times more Calcium, 3.2 times more Copper, 9.7 times more Iron, 15.3 times more Potassium, 3.1 times more Selenium, 505.8 times more Sodium and 5.9 times more Water than Cooked Millet.
Both Cooked Millet and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 123.9 times more Sugars and 3.5 times more Fiber than Cooked Millet.
Both Cooked Millet and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cooked Millet as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.