Lets compare vitamin content per 100 grams of Cooked Millet vs Stewed Canned Tomatoes:
Cooked Millet has 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 41.5 times more Vitamin E and 8 times more Vitamin K than Cooked Millet.
Both Cooked Millet as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Stewed Canned Tomatoes:
Cooked Millet has 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 1.5 times more Selenium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.1 times more Iron, 3.3 times more Potassium, 110.5 times more Sodium and 1.3 times more Water than Cooked Millet.
Comparison of macro-nutrients per 100 grams:
Cooked Millet has 4.6 times more Energy, 5.3 times more Fat, 9.3 times more Omega 3, 6.5 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 27.1 times more Sugars than Cooked Millet.
Both Cooked Millet as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.