Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
MORI-NU silken Tofu, lite firm
811g
MORI-NU silken Tofu, lite firm has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or MORI-NU silken Tofu, lite firm?
Tomatoes In Juice With Salt VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs MORI-NU silken Tofu, lite firm:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.2 times more Vitamin B1, 6.4 times more Vitamin B2, 15 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs MORI-NU silken Tofu, lite firm:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 7 times more Potassium, 3.1 times more Sodium and 2.4 times more Water than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and MORI-NU silken Tofu, lite firm contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.3 times more Carbohydrate, 13.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 1.4 times more Fat and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber