Nutrient Comparison: Tomatoes in Juice with Salt VS MORI-NU silken Tofu, lite firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Potassium and 1.4 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 5 oz of MORI-NU silken Tofu, lite firm contain 2.3 times more Copper, 1.3 times more Iron, 4.8 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Carbohydrate, 5.7 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 5 oz of MORI-NU silken Tofu, lite firm contain 8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in five ounces.