Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Stewed Canned Tomatoes:
- 5 ounces of MORI-NU silken Tofu, lite firm have 4.1 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 3.3 times more Potassium and 2.6 times more Sodium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of MORI-NU silken Tofu, lite firm have 6.9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Carbohydrate, 7.8 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.