Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Mung Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Mung Beans
286g
Boiled Mung Beans have 6.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Mung Beans?
Tomatoes In Juice With Salt VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Mung Beans:
300 calories of Tomatoes in Juice with Salt have 131.3 times more Vitamin A, 23 times more Vitamin B1, 5.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10.9 times more Vitamin B6, 82.7 times more Vitamin C, 25.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Mung Beans:
300 calories of Tomatoes in Juice with Salt have 8 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium, 1.8 times more Selenium, 377.3 times more Sodium and 8.6 times more Water than Boiled Mung Beans.
Both Tomatoes in Juice with Salt and Boiled Mung Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.3 times more Omega 6, 8.4 times more Sugars and 1.6 times more Fiber than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mung Beans provide inadequate amounts of Omega 3 in 300 calories.