Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Chow Mein
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Chow Mein
63.7g
Chow Mein Chinese Noodles have 29.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chow Mein?
Tomatoes In Juice With Salt VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chow Mein?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Chow Mein:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 76 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 20.9 times more Vitamin E and 14.4 times more Vitamin K than Chow Mein.
300 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Chow Mein:
300 calories of Tomatoes in Juice with Salt have more Calcium, 12.3 times more Copper, 2.6 times more Iron, 15.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 54.6 times more Potassium, 3.9 times more Sodium, 4.4 times more Zinc and 1765.3 times more Water than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, more Sugars, 8.3 times more Fiber and 2.1 times more Protein than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 2.9 times more Fat and 6.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chow Mein offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 300 calories.