Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oil Roasted Cashew Nuts with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oil Roasted Cashew Nuts with Salt
51.6g
Oil Roasted Cashew Nuts with Salt have 36.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil Roasted Cashew Nuts with Salt?
Tomatoes In Juice With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oil Roasted Cashew Nuts with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 9.2 times more Vitamin B2, 14.9 times more Vitamin B3, 4.8 times more Vitamin B5, 12.5 times more Vitamin B6, 11.6 times more Vitamin B9, 1525.1 times more Vitamin C, 23.3 times more Vitamin E and 2.7 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oil Roasted Cashew Nuts with Salt:
300 calories of Tomatoes in Juice with Salt have 27.9 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 11 times more Potassium, 1.3 times more Selenium, 13.6 times more Sodium and 1470.3 times more Water than Oil Roasted Cashew Nuts with Salt.
Both Tomatoes in Juice with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Carbohydrate, 18.5 times more Sugars, 594.6 times more Fructose, 20.9 times more Fiber and 1.7 times more Protein than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 5.3 times more Fat, 6.9 times more Saturated Fat and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.