Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oats
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oats
77g
Oats have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oats?
Tomatoes In Juice With Salt VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oats?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oats:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 18.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18 times more Vitamin B3, 2.1 times more Vitamin B5, 22.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oats:
300 calories of Tomatoes in Juice with Salt have 14.9 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 10.8 times more Potassium, 1398 times more Sodium and 280.2 times more Water than Oats.
While 300 kcal of Oats contain 3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate and 4.4 times more Fiber than Oats.
Both Tomatoes in Juice with Salt and Oats offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oats provide inadequate amounts of Omega 3 in 300 calories.