Comparing Nutrients in 300 calories OatsVS Stewed Canned Tomatoes
Weight per 300 calories
Oats
77g
Stewed Canned Tomatoes
1154g
Oats have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oats or Stewed Canned Tomatoes?
Oats VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Oats vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Stewed Canned Tomatoes:
300 calories of Oats have 5.6 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 7.2 times more Potassium, 1653.3 times more Sodium and 166.6 times more Water than Oats.
Both Oats and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 2.2 times more Omega 6 and 1.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Oats.
Both Oats and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Oats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.