Nutrient Comparison: Oats VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oats versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oats vs Stewed Canned Tomatoes:
- 1 pound of Oats has 16.6 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Oats.
- 1 pound of Oats have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oats vs Stewed Canned Tomatoes:
- 1 pound of Oats has 1.6 times more Calcium, 5.6 times more Copper, 3.5 times more Iron, 14.8 times more Magnesium, 83.3 times more Manganese, 26.2 times more Phosphorus, 2.1 times more Potassium, 42.3 times more Selenium and 23.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 110.5 times more Sodium and 11.1 times more Water than Oats.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oats has 15 times more Energy, 36.3 times more Fat, 46.8 times more Saturated Fat, 37 times more Omega 3, 32.8 times more Omega 6, 10.7 times more Carbohydrate, 10.6 times more Fiber and 18.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein