Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Pasta with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Pasta with Salt
191g
Cooked Pasta with Salt has 9.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Pasta with Salt?
Tomatoes In Juice With Salt VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Pasta with Salt:
300 calories of Tomatoes in Juice with Salt have 282.1 times more Vitamin B1, 27 times more Vitamin B2, 17.5 times more Vitamin B3, 10.3 times more Vitamin B5, 22.2 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 96.5 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Pasta with Salt:
300 calories of Tomatoes in Juice with Salt have 46.3 times more Calcium, 5.1 times more Copper, 11.2 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 42.6 times more Potassium, 8.6 times more Sodium, 2.3 times more Zinc and 15 times more Water than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 3.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 44.7 times more Sugars, 428.5 times more Fructose, 10.4 times more Fiber and 1.3 times more Protein than Cooked Pasta with Salt.
Both Tomatoes in Juice with Salt and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 in 300 calories.